The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Latest Episodes
43 | Simple AI Productivity System for Christian Women: Take the Next Step When Anxiety Fuels Procrastination
WORKSHEET: https://linkly.link/2vHh1 EPISODE 43Do you keep procrastinating on a project you actually care about because anxiety, over...
42 | Boost Productivity While Protecting Your Peace and Purpose: Healthy Growth for Christian Women
EPISODE 42Do you want to boost your productivity and make meaningful progress, but keep ending up tired, stressed, or wondering why you can’t seem to handle as much as you think you should? For Christian women in hard times, the f...
41 | Silence Self-Doubt, Find Clarity, & Take Your Next Faithful Step | Christian Life Coaching
EPISODE 41Struggling with self-doubt and wondering if you’re hearing God clearly? In this episode, Christian Life coach Brooklynn Howe shares how Christian coaching can create a safe place to sort through big emotions, grow in discernmen...
40 | Simple Changes That Created More Peace and Purpose in Our Home: Making Room for God’s Purpose in your Marriage and Home
Episode 40Does life feel full, stressful, or mentally cluttered even when the things filling your time aren’t necessarily bad? In this episode, Brooklynn and Dr. Mason Howe share how limiting a few habits helped create more pea...
39 | Train Your Body for God’s Glory: Improve Fitness and Energy Levels w/ Healthy Gym Alternatives
Episode 39Do you feel stressed, tired, fatigued, or even lazy when it comes to exercise? Have you ever wanted to build healthier fitness habits but felt like you just couldn’t stay motivated?You’re not alone. Many Christian...
Fan Mail
One of the ladies in the Circle 31 Book Club gave us your podcast channel. Brooklynn, I have to commend you for surrendering to God. I'm 68 and I still have control issues. These come from childhood trauma as I was raised in a domestic violence situation and my father was an alcoholic at the time. Thank you and your husband for sharing this podcast. I'm hopeful that by continuing to listen and following the steps, I will finally be able to have the ability to let go of all my issues.
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