The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.

They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.

That’s why this podcast aims to help you:

Cut through the noise of wellness culture with faith-led clarity

Renew your mind with biblical truth, not trends

Break free from unhealthy habits like emotional eating, procrastination, or scrolling

Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure

Simplify your wellness routines with timesaving, science-backed strategies

Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout

Glorify God with your mind and body—and live the abundant life He designed for you

If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.

📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com

Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

Contributors

Host

Brooklynn Howe

Brooklynn Howe is a biblical counselor-in-training, certified wellness coach, and host of the Godly Habits podcast. With a background in entrepreneurship, coaching, and faith-based mentoring, she is passionate about helping Christian women overcome anxiety, stress, and burnout through simple, sustainable habits. Brooklynn blends biblical truth, trauma-informed care, and practical wellness strategies to guide women from survival to thriving. Her mission is to equip women in hard seasons with hope, clarity, and grace-filled tools for body, mind, and spirit—so they can build God-honoring rhythms that last and live with resilience, peace, and purpose.

Co-host

Mason Howe M.D.

Dr. Mason Howe is a rural family physician passionate about integrating faith, medicine, and whole-person wellness. With years of clinical experience in primary care and wound management, he brings practical medical insight to the Godly Habits podcast, co-hosting alongside his wife, Brooklynn. Dr. Howe is dedicated to helping Christian women navigate anxiety, stress, and burnout through a holistic approach that connects body, mind, and spirit. His mission is to make medical knowledge accessible, faith-centered, and relevant for real-life struggles, empowering listeners to build sustainable, God-honoring habits that support long-term health and resilience.