The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
When Life Falls Apart: Christian Habits to Stay Grounded in Crisis
Episode 4
What actually helps when life falls apart?
In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presence, and a simple habit you can start today to strengthen your soul.
If you’ve ever asked, “How do I stay grounded when everything is spinning?” — this episode is for you.
⏱️ What You’ll Hear:
• Why crisis is not the best time to start building spiritual structure — and what to do instead
• What a study of church members in crisis revealed about resilience and connection
• How habits of prayer, presence, and remembrance prepare us for the unexpected
• A 5-minute journaling habit that builds spiritual muscle memory
• Encouragement if you’re already in a storm and don’t feel strong enough to stand
🌿 Quick Win Practice:
📝 Create a Faithfulness File
Take 5 minutes today to write down one moment when God showed up for you. It might be a time He brought peace, provision, or unexpected strength. Then ask the Holy Spirit to help you remember more. This habit of remembrance builds spiritual resilience — so that when crisis hits, you’re not scrambling. You’re drawing strength from what you’ve already stored up.
📖 Bible Verses Referenced:
• 2 Corinthians 10:3–5 — “We take captive every thought to make it obedient to Christ.”
• Galatians 6:2 — “Carry one another’s burdens…”
• Psalm 121:1–2 — “Where does my help come from? My help comes from the Lord.”
📚 Articles & Research Referenced:
• Stone, H. W., Cross, D. R., Purvis, K. B., & Young, M. J. (2004). A study of church members during times of crisis. Pastoral Psychology, 52, 405–421.
• Center for Bible Engagement. (2009). Understanding the Bible Engagement Challenge: Scientific Evidence for the Power of 4. Back to the Bible.
📬 Need Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com
🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, wellness tools, and practical habit-building support grounded in God’s Word.
📣 Coming Next Week:
If you’re running on empty, don’t miss next week’s episode — we’re talking about stress management that actually helps when life feels like too much. Get ready to feel grounded again.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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