The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Quick Christian Encouragement for Building Holistic Habits
Episode 7
How can productivity be measured?
Why is productivity important?
And what are the best productivity tools?
If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every goal without rest. It’s about faithfulness, presence, and honoring the capacity He’s given you in this season.
We won’t always have “high output” days and that’s okay. In this short but heartfelt episode, Brooklynn shares how compassionate productivity has helped her navigate sickness, family emergencies, and grief without slipping into guilt or comparison. We are exploring what it means to measure productivity by God’s standards, release the pressure of comparison, and remember that small, faithful steps still matter deeply to Him.
What You’ll Hear
- How to practice compassionate productivity in busy, hard, or low-energy seasons
- Why small beginnings still matter deeply to God
- What Scripture says about working with all your heart, even on “low capacity” days
- A fresh perspective on measuring productivity by faithfulness instead of output
📬 Need Prayer? Have Questions?
We’d love to hear from you. Email us anytime at godlyhabitspodcast@gmail.com
📖 Bible Verses Referenced
- Zechariah 4:10
- Colossians 3:23
- 1 Corinthians 10:31
📚Previous Episodes
Episode on Rest: Chaos to Calm: Why Stress Might Be Sabotaging Your Habits
🔔 Don’t Miss an Episode
Subscribe to The Godly Habits Podcast wherever you listen to podcasts so you never miss new encouragement and practical faith-based wellness tools every Monday.
📣 Coming Next Week
Turning 30 in the middle of grief — what to do when you don’t want to celebrate a milestone and how to honor where you are without guilt or pressure.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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