The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Turning 30 Amidst Grief: Christian Encouragement for Disappointing Milestones
Episode 8
What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s worth celebrating?
In this deeply personal, reflective episode, Brooklynn shares what it’s like to turn 30 in the middle of illness, grief, and emotional exhaustion — and why it’s okay if your milestone moment looks nothing like you imagined. If you’ve ever struggled to celebrate when life feels heavy, this conversation will help you:
- Release the guilt of not “feeling happy enough” for a big day.
- Honor your capacity without faking joy.
- Find small, sacred ways to mark a milestone in hard seasons.
- Give yourself compassion when expectations and reality don’t match.
Whether you’re navigating loss, burnout, disappointment, or a different kind of season, you’ll hear hope-filled encouragement to slow down, breathe, and let God meet you right where you are.
What You’ll Hear in This Episode:
- Why milestone moments can feel heavy during grief, burnout, or transition.
- The biggest lesson Brooklynn is taking from her 20s into her 30s.
- Three gentle anchors for navigating hard holidays or birthdays: Pause, Honor, Remember
- A gentle, grace-filled way to define success in a new decade or chapter.
- How to create sacred, pressure-free ways to honor milestones when you don’t feel like celebrating.
📖 Bible Verses Referenced
- Ephesians 2:10
- Isaiah 40:31
- Proverbs 16:9
📬 Need Prayer? Have Questions?
godlyhabitspodcast@gmail.com
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Subscribe to The Godly Habits Podcast wherever you listen to podcasts, so you never miss new encouragement and practical, faith-based wellness tools every Monday.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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