The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Anxiety I Can't Shake: Symptom Clarity, Christian Help, and Holistic Relief
Episode 9
Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you.
We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxiety, hear hope-filled insight from both a Biblical counselor and a family physician, and explore gentle, faith-based options for support and relief.
We also address the rising trend of anxiety pens and other quick fix gimmicks and why real, lasting relief comes from truth and trusted care, not trendy shortcuts. Anxiety isn't just mental, it affects our body, habits, relationships, and spirit. That's why true healing takes a holistic approach that addresses the whole person.
🌿 This Week’s Gentle Step:
Instead of a “quick win,” we’re offering a gentle step — a self-evaluation called the Beck Anxiety Inventory. This 21-question checklist helps you notice what symptoms you’ve experienced over the past week — and how strongly. It’s not a diagnosis, but it can be a helpful tool to bring with you to a trusted healthcare provider. It can also give you language for what you’ve been carrying — and that’s a powerful step toward healing.
Click Here for the PDF: Beck Anxiety Inventory
📬 Need Prayer or Have Questions?
📧 contact.godlyhabits@gmail.com
📖 Bible Verses Referenced:
- 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
- 1 Peter 2:9 – “You are a chosen people, a royal priesthood…”
📚 Articles & Research Referenced:
- National Institute of Mental Health (NIMH) — Statistics on clinical anxiety
🔔 Don’t Miss an Episode:
Follow the Godly Habits Podcast for practical wellness, biblical encouragement, and grace-filled tools to walk with God through real-life struggles.
📣 Coming Next Week:
If someone’s ever told you to “just pray more” when you were anxious… Episode 10 is for you. We’re talking about why anxiety is not just a faith issue — and how shame has silenced far too many Christian women.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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