The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God
Episode 11
Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace.
What You’ll Hear
- Why questioning God is not irreverent, and how Scripture models honest wrestling with Him
- The difference between productive worry and unproductive worry
- Signs you may be struggling with control issues (and how they affect body, mind, and spirit)
- Mason and Brooklynn’s personal stories of surrender, including foster care and daily anxieties
- A simple 5-step framework (inspired by David’s laments in the Psalms) to release your fears and build the habit of trust
📬Need Prayer? Have Questions?
We’d love to hear from you.
📧 contact.godlyhabits@gmail.com
Quick Win Habit Practice
A 5-Step Surrender Framework (inspired by the Psalms)
References
- Episode 9 (Agency and Habits)
- Psalm 13, 42, 55 (David’s laments)
- Lamentations 1–3
- Genesis 1:26–31 (God-given dominion and agency)
- Matthew 26:39 (Jesus in Gethsemane)
- Hebrews 4:16 (approach God’s throne boldly)
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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