The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Shamed by Diet Culture? A Christian Coach and Doctor’s Guide to Holistic Habits, Discernment, and Freedom from the Noise
Episode 12
If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.
You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build lasting habits that nourish your body and soul.
This conversation is for the woman tired of noise, shame, and extremes — and ready for clarity, confidence, and Christ-centered care.
⏱️ What You’ll Hear:
- Why food guilt and fear-based motivation won’t lead to sustainable change
- What a physician recommends when you want simple habits with big health impact
- The surprising relationship between diet culture, anxiety, and spiritual disconnection
- How to shift your motivation from shame to stewardship so you can sustain growth long-term
- A simple mindset + habit shift to help you feel more confident and motivated in your body
🌿 Quick Win Practice:
This week's gentle action helps you reconnect with your why, quiet the external noise, and create lasting motivation that aligns with your faith and values. You’ll walk away with a clearer head, a centered heart, and one small step toward honoring your body without shame.
📖 References:
- EP 2: Holistic Wellness Episode
- 1 Corinthians 9:27 — Your body is a kingdom tool to steward
- Galatians 6:2 — Bearing one another’s burdens in love
- 2 Corinthians 10:5 — Taking thoughts captive and making them obedient to Christ
📬 Need Prayer? Have Questions?
We’d love to hear from you.
📧 contact.godlyhabits@gmail.com
🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, grace-filled wellness habits, and Christ-centered strategies for real life.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
.jpg)
