The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind, and Spirit (Replay)
Episode 13: Replay
Feeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for you. (P.S. Studies show replays actually help your brain retain more—double win.)
What You’ll Hear:
- A gospel-rooted definition of true wellness that includes body, mind, spirit, and relationships
- Why culture’s view of health can leave Christian women feeling defeated
- The one foundation that can’t fail—even when everything else falls apart
- How to take one simple habit you already do and turn it into a holistic habit that supports your whole self
- Encouragement for when your efforts feel slow, unseen, or fruitless
- A practical rhythm to help you feel more aligned with God and less scattered in your wellness journey
📖 Bible Verses in This Episode:
- 1 Corinthians 6:19–20
- 1 Corinthians 10:31
- Proverbs 17:22
- 1 Timothy 4:8
- 2 Corinthians 4:16–18
- Galatians 6:9
✍️ Quick Win Practice:
Discover how to take one life-giving habit you already enjoy—and rework it into a powerful, holistic rhythm that supports body, mind, spirit, and relationships. (Listen for the full walkthrough inside the episode!)
🔔 Subscribe So You Don’t Miss a Thing:
New episodes drop every Monday — grace-filled guidance for real life, faith, and wellness.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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