The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women
EPISODE 15
If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word.
What You’ll Hear:
• The clear difference between false guilt, biblical guilt, true conviction, and shame
• Real examples of how guilt can distort emotions and block growth
• Biblical insight from Romans 8:1, James 1:5, and Hebrews 12:1–2 on how God turns conviction into freedom
• Medical and coaching perspectives on how guilt impacts mind, body, and spirit
• A simple, Scripture-based habit to help you release lies and walk in peace
Quick Win Practice:
Discover a 4 step, grace-filled practice designed to help you quiet mental noise, release false guilt, and experience God’s peace more deeply. This gentle practice supports clarity, calm, and spiritual renewal.
Bible Verses Referenced:
• Romans 3:23
• Romans 6:23
• Romans 8:1
• James 1:5
• James 5:16
• Hebrews 12:1–2
Earlier Episode Tagged and Linked:
• Episode 14 : Letting Go of Shame
Need Prayer? Have Questions?
We’d love to hear from you:
contact.godlyhabits@gmail.com
Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness tips, and Christ-centered tools for real life.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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