The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community
EPISODE 16
If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.
Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too.
In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection.
Our hope is that what you hear today encourages reflection, renewal, and small, faith-filled steps toward wholeness.
⏱️ What You’ll Hear
- Myths about loneliness that often keep Christian women isolated — and the truth that offers freedom.
- Why “just me + God” mentality can’t replace genuine connection with others.
- How past hurts and self-protection make relationships feel risky — and what gradual healing can look like.
🌿 Quick Win: Reconnecting Where It Matters
This week’s Quick Win helps you rebuild trust in connection — with God, yourself, and others.
It’s a practical, Scripture-rooted habit that brings truth from your head to your heart and supports healing from loneliness.
📖 Bible Verses Referenced
- Genesis 2:18
- Hebrews 10:24–25
- Zephaniah 3:17
- Ephesians 2:10
- Psalm 46:10
- Ecclesiastes 4:9–12
- Isaiah 53:3
Earlier Episodes Linked:
Ep 14 – Discussion About Shame
📚 Articles & Research Referenced
- Brown, B. (2017). Braving the Wilderness
- Peterson, K. R. (2015). Why Don’t We Listen Better? Communicating and Connecting in Relationships
- Gottman, J. (1999). The Seven Principles for Making Marriage Work
📬 Need Prayer or Have Questions?
We’d love to hear from you.
📧 contact.godlyhabits@gmail.com
🔔 Don’t Miss an Episode
Follow The Godly Habits Podcast for weekly encouragement and practical, faith-based wellness tools that help you build habits of hope and healing — one gentle step at a time.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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