The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.
They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.
That’s why this podcast aims to help you:
- Cut through the noise of wellness culture with faith-led clarity
- Renew your mind with biblical truth, not trends
- Break free from unhealthy habits like emotional eating, procrastination, or scrolling
- Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure
- Simplify your wellness routines with timesaving, science-backed strategies
- Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout
- Glorify God with your mind and body—and live the abundant life He designed for you
If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.
📩 Have a question, prayer request, or just want to say hi?
We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com
Legal Disclaimer:
The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue
EPISODE 17
If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.
Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.
What You’ll Hear:
- What fatigue truly means from a medical and spiritual perspective
- Why “just resting more” isn’t always the answer and what your body may be trying to tell you
- Three low-effort, high-impact habits that help fight fatigue and restore energy
- Biblical encouragement for days when motivation is hard to find
- A gentle quick win you can reach for when fatigue feels overwhelming
Quick Win Practice:
Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets in
Bible Verses Referenced:
- 3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
- Episode 3 (Burnout)
- Episode 5 (Stress Management)
Articles & Research Referenced:
- British Medical Journal (2024) — Study on “Exercise Snacks”
- PDF: Life Stressors Inventory
Need Prayer or Have Questions?
We’d love to hear from you!
📧 contact.godlyhabits@gmail.com
Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, simple wellness rhythms, and faith-based tools to help you build habits that honor God and restore your energy.
Legal Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.
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